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Shoulders

Which part do you want to focus on?

Tip

Do a shoulder press for your front delts and a lateral raise for your side delts. Short on time? Lateral raises alone are fine, on a cable with a wrist cuff, a machine or dumbbells, because lateral raises already hit your front and side delts.

Front deltsThe front of the shoulder, trained by pressing overhead.
Side deltsThe outside of the shoulder that makes your shoulders look wider.
Rear deltsThe back of the shoulder, often undertrained and good for posture.

General training information, not medical advice. Exercise images from free-exercise-db (public domain).