Legs
Which part do you want to focus on?
- QuadsThe front of the thighs, trained by squatting and straightening the knee.
- HamstringsThe back of the thighs, trained by curling your heels towards your glutes.
- GlutesThe muscles of the hips and bum, trained by driving your hips forward or pushing your legs out.
- CalvesThe lower legs, trained by raising your heels.
- AdductorsThe inner thighs, trained by squeezing your legs together.