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Chest

Which part do you want to focus on?

Tip

Do one upper chest movement (e.g. incline Smith press) and one flat movement (e.g. bench press or pec deck). Two chest exercises in total is enough.

Upper chestThe top of the chest near the collarbone, trained by pressing and flying at an incline.
Whole chestFlat pressing and flys that work the whole chest.

General training information, not medical advice. Exercise images from free-exercise-db (public domain).